The Best Foods for Beautiful and Healthy Skin

It’s widely known that the foods we put into our bodies greatly contribute to our overall health and well-being. Our diet can even enhance our appearance and blemishes could be a thing of the past. Since our skin is the biggest organ in the body, it requires a steady supply of vitamins, minerals, and moisture to stay smooth, durable, and healthy. These are some of the best foods for beautiful and healthy skin that you can incorporate into any type of meal.

Fatty Fish

The oils and fatty acids from certain species of fish are known as supplements for youthful, blemish-free skin. They help with everything from reducing redness and inflammation—that can result in acne—to maintaining your skin’s natural moisture supply. These foods also contain large quantities of vitamin E, which aids in protecting the skin from future damage. Some commonly used examples of these fish include salmon, herring, and mackerel, as they can be used in various recipes.


Walnuts are also rich in fatty acids that reduce common signs of irritation and inflammation on the skin’s surface. Plus, their size makes them a great snack on a busy day. But, unlike fish, these nuts are also high in other beneficial substances, including zinc. Zinc is particularly useful for the skin because it combats external bacteria that can hinder the healing process. With more zinc in your system, your skin can heal from injury much quicker and act as the barrier it’s meant to be.


Cucumbers are another of the best foods for beautiful and healthy skin for several reasons—primarily due to their water content. Though it’s a popular option to use cucumbers externally on the face to reduce puffiness around a person’s eyes, the liquid they contain also makes them a great hydrating food to eat. In keeping your body and your skin hydrated, you’re assisting it in the production of hyaluronic acid that, in turn, attracts and traps additional moisture. This leaves your skin plump and reduces the outward signs of premature aging.

Sweet Potatoes

Though sweet potatoes are a food that’s typically enjoyed during the fall harvest, consider eating them during the sunnier months as well. Since sun damage is the number one cause of most premature aging and dark-spot related issues, protecting your skin is a must in the summer. Fortunately, sweet potatoes are rich in beta-carotene—a substance that functions as a natural sunblock and strengthens the skin against damage. Though eating this food shouldn’t replace applying sunscreen, it can help maintain strong skin and reduce the effects of UV rays on the skin.

Written by Richard Agama


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