Are you looking for an easy way to lower your stress levels, reduce pain, improve your sleep, or decrease inflammation? If you answered yes to any of these questions, you may benefit from incorporating CBD oil into your diet. CBD is a phytocannabinoid found in the hemp plant that can provide a multitude of benefits when consumed. Fortunately, there are numerous different ways to do so that require little effort. For ideas on some of the best ways to include CBD in your diet, continue reading.
Add It To Your Morning Beverage
If you typically have a beverage in the morning such as coffee or tea, a simple way to include CBD in your diet is to add it to your drink. Placing a few drops of CBD oil into your drink won’t change its flavor substantially, but it may give it a slight earthy essence. Plus, you’ll get to start your day off on a nice relaxing note and enjoy the anxiety-reducing effects of CBD.
Bake It Into a Treat
Another way to include CBD in your diet is to bake it into your favorite treat. The next time you’re planning on making a batch of cupcakes or brownies, consider adding a bit of CBD into the batter. When doing so, keep in mind that CBD begins to lose its beneficial properties upon exposure to temperatures that exceed its boiling point of around 356 degrees Fahrenheit. As such, you should make sure the cooking temperature of your treat is lower than that number.
Drop It in a Dressing
You can also easily add CBD to dressings or sauces. Simply add a few drops into your favorite recipe or into the bottle of a pre-made dressing, and make sure it is evenly distributed. When using dressing with a bit of CBD in it, your salad will provide you with even more health benefits than the leafy greens already offer.
Include It in Recipes That Have Healthy Fats
One of the best ways to regularly include CBD in your diet is to add it to meals that already include healthy fats. For example, if a recipe calls for avocado, fish, eggs, nuts, oils, or seeds, CBD will make a great addition to the ingredients list. The reason why CBD works so well with healthy fats is that the fats will increase the CBDs absorption and enhance its beneficial effects on the body.