Although it’s still new to the health and wellness world, the keto diet has numerous benefits for our bodies. This diet affects everyone differently, but the general rule is to eat 55–60 percent fat, 30–35 percent protein, and 5–10 percent carbs.
That’s a lot of protein. Balancing your ratios just right to stay in ketosis can be challenging, but we’re here to give you some ways to increase your protein intake on the keto diet.
Make It Egg-Citing!
A single egg has about 6 grams of protein. So if you eat three eggs and three pieces of bacon for breakfast, you already have a great start to the day—that’s about 27 grams of protein first thing in the morning! Hard-boiled eggs also make great snacks.
Add Bone Broth to Soup
A great way to keep up with your keto diet is to make soup at home. Now that it’s fall, enjoy a hot, cozy vegetable soup for dinner. Include some bone broth to add even more protein to your soup. One cup of bone broth typically contains about 10 grams of protein.
Shake It Up
Quickly increase your protein intake with a whey protein shake. Some protein shakes provide about 24 grams protein, and they’re perfect for drinking after a workout!
Sweeten with Peanut Butter
If you have a strong sweet tooth, make your desserts healthier with peanut butter. Although high in calories, peanut butter contains about 8 grams of protein per serving (two tablespoons). Making your own healthy dessert at home saves you money and keeps you in ketosis.
Munch on Cheese
What makes keto so fun is getting to eat lots of cheese! The amount of protein varies between the different types of cheese, but consuming cheese is an easy way to get more fat and protein. You can eat cheese as a separate snack or include it in any meal you want.
Change Up Your Meats
To avoid getting bored with the standard chicken or fish with vegetables, switch it up! You can try many different types of meat to revamp your daily meals. For example, a portion of Wagyu beef contains about 18 grams of protein! Grill your Wagyu beef like a pro and enhance your meals with the burst of flavor this beef offers.
Spice Up Your Salads
For an extra crunch in your salad, sprinkle some almonds on top! One ounce offers about 6 grams protein, making almonds the perfect keto snack.
Increase your protein intake on the keto diet with these high-protein foods. They’ll make it easier for you to get into ketosis, and your body will thank you!