14 Best Diet Books For Weight Loss Approved By Dietitians

April 4, 2020
7 mins read
Image by 锦光 李 from Pixabay

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For this article, we reached out to experts in all things weight loss, and out of the hundreds of books that are available, we’ve narrowed it down to the top 14.

The recommendations and criteria that left us with the best books to guide your weight loss were many. The diversity in recipes that satisfies your tastebuds, advice based on the latest scientific progress on weight loss and a positive writing style were all important factors.

That’s because many books available with empty promises and lack an appreciation of the scale of a task like weight loss. These books take an encouraging and understanding approach that empowers you to make easy but effective changes to your diet. They are worth every penny – and are really a small price to pay for the effect they have!

Asian Paleo by ChihYu Smith

This product was recommended by ChihYu Smith from I Heart Umami

Asian Paleo contains 75 fresh, bold recipes from China, Japan, Thailand, Vietnam, and beyond, from Low-Carb and gluten-free Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. Perfect for people who want to cut back on sugar and carbs yet still enjoy delicious Asian takeout dishes. The book also comes with a meal prep section with shopping lists and make-ahead instructions to help readers plan healthy meals easily.

The Way In by Andrea Marcellus

This product was recommended by Holly Haworth from 3d Public Relations and Marketing

Written by life strategist and certified fitness expert, Andrea Marcellus , The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life is the ultimate guide and resource to holistic, achievable health. This book details five life strategies that, when implemented into one’s own unique life, help them achieve their health goals while working out less and still eating all their favorite foods, highlighting just how easy achieving your health goals can be when you ditch traditional diet and fitness conventions and, instead, find what works best for you.

The Obesity Code by Dr. Jason Fung

This product was recommended by Stella Samuel from Brandnic

This book explains the approaches that can be taken to lose weight. Contrary to what most people think, the book teaches on weight loss by tutoring the readers on how hormone insulin initiates this process. Therefore, this book dwells much on science. This book has a 5-star rating of more than 80% with over 3000 buyers on Amazon.

Brain-Powered Weight Loss by Eliza Kingsford

This product was recommended by Eliza Kingsford from ElizaKingsford

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain the weight because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques to help you lose weight, and keep it off for good.

The Binge Cure by Nina Savelle-Rocklin

This product was recommended by Tracy Lamourie from TracyLamourie

I truly think almost everyone can benefit from this book – it is changing lives by changing mindsets teaching there is no such thing as food addiction and that you can lose weight without dieting…this is the book that shares the same inspiring message as Dr Nina’s The Dr Nina Show on LA Talk Radio… bring this in your purse with you and read it when you need it!

Searching for God in the Garbage by Bracha Goetz

This product was recommended by Bracha Goetz from Spiritual Books

This candid and groundbreaking memoir by a Harvard grad documents how to overcome food addictions joyfully – by nourishing your hungry soul.

The Daniel Plan by Rick Warren

This product was recommended by Alexia Anast from AlexiaAnast

I highly recommend the Daniel Plan for both men and women looking to have a healthier life overall. This isn’t a “get thin quick” fad diet. It focuses on your mental health, physical fitness, and what’s best for YOUR body specifically. I started reading and working through this book with a group of women (you can pay for videos that go along with this program). All of us are getting something different from the book because our goals aren’t the same. Our various goals include losing weight, avoiding food allergies, having more energy, and cooking at home more. It’s a great plan that is customizable based on your needs. This is the best way to build up positive habits and get long term results.

Incremental Improvements by Mike Brodsky

This product was recommended by Mike Brodsky from Incremental Improvements

The author shares ideas and strategies for making improvements in many aspects of one’s life. For anyone who who has struggled to lose weight and keep it off, the concept of “incremental improvements” can be useful to create new habits and change behaviors. The lessons taught in this book show the reader how to take various goals, and break them down into more manageable tasks and actions. The chapters on diet and exercise are most relevant to weight loss, but the reader may actually benefit in other ways, as well, by reading some of the other chapters. This book includes lots of helpful ideas regarding personal and professional development and self-improvement.

Instant Loss by Brittany Williams

This product was recommended by Stefanie Lesser from Hope & Love Radio

A collection of recipes with all natural, gluten free, and no sugars to help you lose the weight you seek. Recipes in under 30 minutes or less using an instant pot an air fryer or more. The bestseller will help u gain the life style that u want.

The Spectrum by Dean Ornish

This product was recommended by Lynell Ross from Zivadream

I have used this book myself and for my clients to lose weight because of its health based approach. It not only will help you lose weight, but you will lower your cholesterol, and improve your heart health. This is an easy to follow plan with one hundred delicious and easy to prepare recipes, from chef Art Smith. If you want to improve your health and feel better, The Spectrum can help you take charge of your weight and your health.

The Defined Dish by Alex Snodgrass

This product was recommended by Ali Ubaid Rajput from Decrum

I love this book because, in this book, you find fabulous and delicious to be healthy recipes; all recipes are dairy-free, grain-free, and gluten-free, which helps us to reduce our weight.

The Collagen Diet by Dr. Josh Axe

This product was recommended by M. Ammar Shahid from SuperHeroCorp

Go for this book if you need glowing skin, slim body, and fresher look. In this book, Dr. Josh Axe first elaborates on the causes of obesity and then tell you the diet plan with recipes to control it.

Simply Keto by Suzanne Ryan

This product was recommended by Osama from outfitrs

All the recipes looks delicious and easy to make. Very well illustrated and Suzanne Ryan takes the time to explain everything you need to know about keto ,what to expect and also gives you tips to dealing with weight-loss stalls. Couldnt be more excited to start a meal plan. YES she included a 30 days illustrated meal plan made with the recipes in her book

Delay Don’t Deny by Gin Stephens

This product was recommended by Melanie Musson from USInsuranceAgents

Intermittent fasting is a diet lifestyle that revolves around when you eat rather than what you eat. This book takes a scientific approach to explain why intermittent fasting works, and it lays out several different plans so that you can confidently choose which will work for your specific situation and needs.

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