3 Tips for Adding Raw Honey To Your Diet

March 16, 2021
1 min read
3 Tips for Adding Raw Honey To Your Diet

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Raw honey has been a health staple throughout much of history. From using it as a salve for minor cuts and burns to mixing it into drinks for a sweet and soothing treat, humans have always reaped the benefits of honey. This sweet and natural substance is full of beneficial properties due to the acids present in it, making it an excellent addition to your regular diet. Even better, honey is a delectable ingredient that can liven up a wide variety of dishes. Discover the delicious foods and drinks you can make with these tips for adding raw honey to your diet.

Make the Mornings Sweeter

Mornings aren’t always easy, but having something to look forward to makes waking up more enjoyable. Keep a jar of raw honey in the kitchen to sweeten your morning routine. It doesn’t matter whether you’re a coffee person or a tea person because honey is a delicious addition to both. It’s better for you than sugar or other sweeteners. Raw honey can also soothe a sore throat, turning a warm drink into a classic remedy for colds or allergies. Or you can drizzle honey on toast, cereal, or biscuits for a delicious breakfast and a happy start to the day.

Master the Marinade

If sweet and savory is your ideal barbecue flavor, raw honey should be at the top of your grocery list. Honey makes an excellent base for marinades. The sweetness of honey works well to mellow more acidic flavors—such as lime or vinegar—within the sauce. Honey also helps seal the meat’s juices, keeping the dish from drying out as you cook it. If you really want to get fancy with your grilling, seek out specialty honeys that best complement meats and fish. Options like buckwheat or fireweed honey have strong, complex flavors that make them the perfect ingredient for a savory sauce.

Got Glaze?

Meat isn’t the only dish that benefits from a honey sauce. One of the best tips for adding raw honey to your diet is to use it as a sweet addition to healthy snacks like fruit or nuts. A spoonful of honey in a bowl of fresh fruit makes a sweet treat that you can feel good about at any time of day. If you have a little more time to spend making your snack, try glazing your fruits with honey before popping them on the grill for a couple of minutes. The result is a mouthwatering caramelized treat for you to enjoy.

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