Whether you’re looking to add more protein to your diet or you just want to eat more healthily, seafood is a great option. It’s packed with nutrients such as omega-3 fatty acids, and it’s also a low-calorie, low-fat source of protein. Plus, seafood is versatile, so you can cook it in various ways, making it a perfect option for busy weeknight dinners.
If you’re not used to cooking seafood at home, though, you may not know where to start. Consider using our tips to start eating more seafood at home.
Try Frozen or Canned Seafood
If you’re not used to cooking seafood at home, starting with frozen or canned options can be helpful. Look for options that are wild caught and free of added preservatives. These are usually less expensive than fresh seafood, yet they can be just as nutritious. Something as simple as a can of salmon can make a quick, healthy dinner. Add some rice and steamed veggies, and you have a complete meal.
Add Lemon or Lime
Some slight acidity can go a long way in brightening up the flavor of seafood. If your seafood dishes taste bland, try adding a squeeze of fresh lemon or lime juice. This acid will bring out the seafood’s natural flavors and make your dish more flavorful.
Make Patties or Meatballs
If you’re not usually a fan of fish, you can still get the health benefits of fatty fish by incorporating it into other dishes. One way to do this is to make seafood patties or meatballs. This allows you to incorporate seafood in burgers, pasta dishes, and more without tasting it.
Shallow- or Deep-Fry
Deep-frying is one of the most popular ways to cook seafood. If you’re going to fry your seafood, consider using a healthier oil such as olive oil or avocado oil. You can also shallow-fry your seafood, which uses less oil and prevents it from drying out.
Bake With Herbs and Spices
Baking is another great way to cook seafood. Try baking it with herbs and spices to keep it from drying out. Some great herbs to use include rosemary, thyme, garlic, and paprika. These seasonings will add flavor and moisture to your dish.
Eating seafood at home can be a healthy, delicious way to change up your routine. Whether you want to try new cooking methods or add more seafood to your diet, these tips can help you get started. The next time your friends or family ask, “What’s for dinner?”, try making them a seafood-based recipe and see how much they enjoy it!