The notion that breakfast is the most important meal of the day isn’t just a simple saying. Breakfast is crucial for providing us with the energy we need to get a strong start on the day and keep our productive momentum until lunch. However, it’s important to mention that it isn’t enough that you eat something before you head off for work. You need to ensure that you’re eating foods that are most effective at helping your body generate energy. These are the essentials for an energizing morning breakfast and how they each help make your day a success.
Include a Protein
Proteins make up the building blocks of our cells and, as such, they’re crucial in the building and repair of bodily tissues. But this isn’t all they do. They’re also responsible for creating enzymes, hormones, and chemicals that aid in the breakdown of the sugars that supply the body with energy. Because of this, they’re a vital part of what keeps our bodies running throughout the day. The best way to get your morning dose of protein is from rich foods such as eggs, unprocessed meats, and leafy veggies.
Opt for Whole Grains
While a bowl of sugary cereal might be how you’re used to getting your jump-start for the day, these foods quickly lose their effect and leave you crashing well before noon. Whole wheat cereal and oats, on the other hand, are higher in fiber, which is better for both your digestion and controlling your appetite throughout the day. Whole grains found in select breads are also effective at supplying your body with enough carbohydrates to generate a steady stream of energy throughout the morning.
Cut Up Some Fruit
Though the artificial sugars in cereal and granola bars can harm the body, that doesn’t mean you should cut sugar out of your breakfast entirely. The natural sugars found in fruits and vegetables are longer-lasting sources of energy that better fuel your physical functioning. These foods also provide the body with essential nutrients like vitamin C and potassium.
Remember to Drink Water
Another essential for an energizing morning breakfast is a good, old-fashioned glass of water. Along with just keeping you hydrated, there are several advantages to drinking cold water, such as increased digestion rate, boosted immune system, and raised overall alertness. These effects make it easier for you to remain healthy, focused, and even productive, no matter what the day throws your way.