The ketogenic diet is an efficient low-carb and high-fat similar to the Atkins and low-carb diets. It involves lowering carbohydrate intake and replacing it with fat. When your body becomes a metabolic state called ketosis, your body becomes efficient at burning fat for energy.
The ketogenic diet is an ace way of eating that mimics the process of fasting. The goal is to get the body into a state of ketosis, which means that it will be burning fat for energy instead of carbohydrates.
Ketones are produced when our liver breaks down fats without carbohydrates and sugar to produce energy for our cells. Ketones have been shown to have many beneficial effects on human physiology, including weight loss and mental clarity.
You can eat plenty of healthy fats and proteins without missing out on anything. And if you want to indulge in carbs or sugars, plenty of options are available in moderation – such as dark chocolate or sweet potato fries!
One of the top-notch ways to ensure you are eating healthy and sticking with the keto diet is using a meal planning app for weight loss like Lasta.
Lasta provides users with a whole range of personalized ketogenic recipes, which can be adjusted according to your preferences. The app also has an in-built shopping list which will help you stay on top of your grocery shopping and never get distracted by unhealthy snacks again. It also has a built-in timer that will guide you through each meal so that you remember to eat at all!
The Pros of Lazy Keto Meal Prep for Your Meals
Lazy keto meal prep is the perfect solution for people looking for a quick and easy way to prepare healthy meals. It’s a great way to save time, money, and resources. All you need to do is the plan and cook your meals in bulk. This way, you can take advantage of grocery sales and bulk cooking deals.
The pros of lazy keto meal prep:
- It saves time:
You can spend hours in the kitchen preparing different dishes. With this method, you can prepare your whole week’s worth of meals in less than an hour.
- It saves money:
You don’t have to buy all sorts of ingredients at the grocery store. This method only requires a few essential elements that you can seek at your local grocery store or supermarket.
- It saves effort:
You don’t have to spend hours cooking in the kitchen while your oven heats your house, and it makes it hard to concentrate on anything else.
- You’ll eat healthier:
Consider prepping and cooking your food weekly to create a more balanced and wholesome diet. Cooking your food allows you to control the amount of salt, sugar, and fat that is added to your plate, as well as what type of ingredients are used.
- You’ll have more energy:
Eating nutrient-rich food gives your body the nourishment needed to function correctly. As a result, you’ll have more energy and won’t be as tired because the food gives your body the fuel it needs.
- You’ll have less waste:
You will only be throwing out spoiled leftovers or food that went terribly from the fridge.
- It’s more environmentally friendly:
Eating out all the time can be expensive, unhealthy, and not environmentally friendly. Home-cooked meals are a much healthier alternative!
The average household spends around $3,000 on food a year. That’s about $250 a month or $20 a day! If you buy lunch every day of the workweek, you spend about 300 dollars on food. Eating out gets expensive.
- It helps prevent overeating:
Meal prep makes it easy for you to know what’s available in your fridge and pantry, so there’s no need to go shopping every day or binge on junk food when hunger strikes.
How to Plan Your Meals Ahead of Time
Planning your meals ahead of time is the key to a successful keto diet. It helps you save solid time and money and ensures that you eat the right amount of fat, protein, and carbs.
A lazy keto diet meal plan is perfect for those who don’t have much time to cook. It’s also great for those looking for a low-carb option but wanting to moderate with this diet.
Step 1: Figure Out Your Goal
Before you plan your meals for the week, figure out your goal. Are you trying to lose weight? Or are you trying to eat healthier? You should clear this up before moving on.
Step 2: Choose Your Time Frame
Next, decide how many days you want to plan for. If it’s just a few days, it’s not a big deal. But if it’s more than five days, this will take a lot more time and effort.
Step 3: Create A Shopping List
Now that we know our time frame and goal, we can create a shopping list. We should include the ingredients we need for each meal and any other things we might need during the week (like condiments).
Step 4: Check Your Pantry And Fridge
Now that you’ve stocked up on the essentials, it’s time to check your pantry and fridge. Take note of what you already have on hand. Do you need eggs? Milk? Cheese? If so, what type of milk and cheese do you prefer- whole milk, skim milk, flavored milk, or cheese slices?
Step 5: Prepare Your Meals for the Week
This step is a great way to save time, money, and the environment. This will also help you to avoid food waste! All you need to do is prepare your weekly meals and store them in containers. There are several benefits to doing this. First, it saves time because you don’t have to worry about meal planning every single day. Second, it saves money because of cooking larger batches of food.
Step 6: Make Sure You Have a Plan for Leftovers
Make sure you have a plan for leftovers that don’t get eaten at dinner, so they don’t go to waste! Making a meal plan is the first step to planning for pieces. This will ensure that you have enough food for everyone and that you are not throwing away any precious food.
Best Foods to Eat on a Ketogenic Diet
The ketogenic diet is all about eating fat, so it’s not surprising that you can eat anything that fits into this category.
The main thing to remember when eating on a keto diet is to keep your carbohydrate intake low. You should aim for less than 20 grams daily or 5% of your total daily calories. This will help keep your body in a state of ketosis and help you burn fat for energy instead of carbs.
How do I get started with the keto diet?
If you’re new to keto, start by eliminating as many carbs as possible from your daily meals and snacks. Then gradually add more until you find what works best for you.
Ketogenic diets are very restrictive in terms of what you can eat. For this reason, it’s important to be mindful of your food choices when following a ketogenic diet. The following list provides some of the best foods that you can consume while on the keto diet:
- Grass-fed beef
- Olive oil
- Coconut oil
- Dark chocolate
- Fats from animal sources
- Grass-fed butter
- Total fat dairy products (cream, cheese)
- Nuts and seeds
- Low-carb fruits like berries or avocado
- Fish like salmon or mackerel
- Vegetables that grow above ground
4 Breakfast Ideas for Lazy Ketogenic Dieters
Lazy ketogenic dieters are not inert. They just want to make their life easier. The following four breakfast ideas will help them do just that.
- Bacon and Eggs: Bacon and eggs are the perfect breakfast for lazy ketogenic dieters. They are tasty, easy to make, and very filling. Plus, eggs are low in carbs and high in protein which is a perfect combination for ketogenic dieters.
- Breakfast Burrito: Who doesn’t love a good breakfast burrito? It’s easy to prepare, filling, and delicious! A great way for lazy ketogenic dieters to start their day with healthy fats and complex carbs.
- Low-Carb Cereal: Cereals can be very high in sugar, but some low-carb cereals on the market would be perfect for lazy ketogenic dieters. Some of them even have added protein which is a bonus!
- French Toast: French toast is an excellent substitute for bread and cereal when you’re on the ketogenic diet. It’s low-carb and high-fat, which seems like an oxymoron. The secret to this delicious dish is using almond flour instead of breadcrumbs.
Conclusion & Final Thoughts
To sum up, there are various ways to start a keto diet, but eliminating sugar and processed foods from your diet is the easiest way to do it. Once you do this, you can add more fats and protein to your meals and snacks!