Sleep is one of the most important parts of healthy living. Without enough sleep, you can’t hope to feel your best or to have the energy to feel productive when you get up in the morning. Many people believe that getting enough sleep is only about sleeping in a quality bed or about working out at the right time.
Another factor that is often overlooked related to healthy sleep is the food that you eat before bed. There is actual evidence that eating at the wrong times and consuming the wrong foods before bed can make you have a hard time sleeping. Remember to avoid sugars, caffeine, and alcohol right before bed. No matter what else you are consuming, these items will make it very hard for you to sleep well.
If you are looking for a list of the best foods to help you to get a good night’s sleep, this is a great place to start.
The Best Foods to Help You Sleep Better
1. Sleep Aid Sleep tea with Natural Valerian Root
Teas like chamomile has long been associated with better sleep. This tea blend adds valerian and other key herbs and extracts to help you to fall asleep quickly and sleep better. Hot drinks are naturally soothing and this tea will combine its soothing properties with the power of herbs for a better night’s sleep. Herbal teas that are made without caffeine can be a huge help to achieving better sleep.
2. Wild Foods Organically Grown Egyptian Chamomile
This lovely tea is the simple answer to a good night of rest. Chamomile tea has long been the go-to herbal option for good sleep and Wild Foods offers an amazing flavorful and decadent chamomile option for you to use for that purpose. Chamomile also helps to reduce stress and anxiety, making this a powerful health supplement as well as a great sleeping aid.
3. Ellie’s Best Almonds
Almonds are associate with good sleep due to their powerful antioxidant effects and to the magnesium that they can offer your body. Magnesium is a key element to good rest and almonds are packed with it. Just eating a handful of almonds before bed can offer you the chance to sleep better than you have in a long while.
4. Bare Bones Turkey Bone Broth
Turkey is full of tryptophan which is a natural sleep agent, making turkey products a great source of sleepy-time benefits. Bone broth is packed full of nutrients to fuel your body and to allow it to repair itself while it sleeps. This is the perfect blend of powerful health food and powerful sleep aid.
5. Sunbest Dried Kiwi Slices
Kiwi fruit has been shown in recent studies to offer powerful minerals related to sleep. Kiwi also has been shown to balance blood pressure and to help your body to replace potassium that can sometimes be part of the reason that your sleep cycle is interrupted. Kiwi is a delicious and easy snack to add to your evening routine and these great slices are easy to eat on the go as well.
6. Dynamic Health Certified Organic Tart Cherry
This concentrate offers a great way to get the benefits of Tart Cherry without having to deal with large jugs and bottles. Tart cherry has been shown to promote sleepiness and this concentrate allows you to adjust your dosing as you require. You can also add this lovely supplement to yogurt or other foods for some added flavor. This is a great supplement that can be used in many different ways.
7. SeaBear Smoked Salmon
Salmon and other fatty fish are great sleep aids as they increase omega-3 and vitamin D which can help your overall health. Omega-3 has been shown to contribute to deeper and more restful sleep. This yummy snack can easily be added to your nighttime routine, helping to make your sleep better and more healing.
8. Happy Belly California Walnuts
Walnuts are high in fats and minerals, making them one of the best sources of the necessary nutrients to encourage restful sleep. They are also an easy snack to add to your bedtime routine. Using walnuts in tandem with other foods that support sleep can be a great way to encourage healing and restful sleep.
9. Nancy’s Yogurt Cottage Cheese
Cottage cheese is known to be a huge factor in muscle repair. Some people are not able to sleep well when they have not provided their bodies with the necessary building blocks for healing. Cottage cheese is full of necessary proteins to encourage health and has been linked with better sleep. Adding cottage cheese to your evening routine can help you to be healthy and sleep better.
10. RXBAR Banana Chocolate Walnut Protein Bar Bananas are a source of tryptophan, making them a natural way to encourage sleep. This clever bar includes many other nutrients necessary for sleep. This is a great product to promote and encourage good sleep that will make you wake up refreshed and ready to take on the day.
Promoting healthy sleep can often be as simple as eating better and making sure that you maintain a consistent daily schedule. Many people are unaware of the many foods that can encourage sleep. Adding any of these foods to your daily routine can help you to sleep better and wake up feeling better than you ever have.
A naturopathic doctor in Phoenix also recommends that always remember to stop eating two to three hours prior to bed to prevent acid reflux. As stated above, avoid alcohol and caffeine before you go to bed. If you struggle with overthinking and anxiety, consider pairing your nighttime snack routine with some yoga or meditation. Always remember to stop eating two to three hours prior to bed to prevent acid reflux. As stated above, avoid alcohol and caffeine before you go to bed. If you struggle with overthinking and anxiety, consider pairing your nighttime snack routine with some yoga or meditation.
Good sleep is often as simple as keeping to a routine and eating healthy foods. No need to over complicate it and immediately buy a new mattress. For the millions of adults who say they cannot sleep at night, the solution to better health is often as simple as adjusting their diet and taking the time to relax before bed.