Long gone are the days when veganism was considered a fringe lifestyle. Today, the belief that vegans are freakish ascetics is itself becoming a marginal view. More so with the mounting evidence that sheds light on the benefits of minimizing animal-based meals for our wellbeing and the survival of our planet. With animal-based food production accounting for twice as much greenhouse gas emissions as fruits, greens and grains, more and more people are pondering going vegan.
With veganism gaining momentum, ever-new vegan recipes are popping up to suit any taste. From bright summer meals to luscious sweets to savory snacks- we explore 5 cheap, easy vegan recipes for college students that are sure to take your breath away!
Lemon Blueberry Oats
Breakfast doesn’t get any better than a high-protein blueberry baked oat dessert. With just a handful of simple ingredients, you can whip up a highly nutritious meal bursting with spring-time flavors. If you want to grant your body the nourishment it needs without spending hours in the kitchen, this is a great choice. You’ll need old-fashioned rolled oats, plant-based milk, and flax egg to bind the oatmeal together (alternatively, you can use chia seeds), baking powder, maple syrup, and blueberries.
Oats take on a muffin-like texture and chewiness after baking, so this is an excellent dish to try even if you aren’t a huge fan of oatmeal but still want to get the health benefits.
Poppy Seed and Black Onion Crisps
In a large bowl, add the rapeseed oil and water; whisk until smooth. In a separate jug, add black onion seeds, poppy seeds, caster sugar, flour, and baking powder. Add some salt and mix. Once you have your dough, let the oven do its job!
When you get the hang of preparing these crispy treats to golden brown perfection, they’ll become your beloved study buddy when, for instance, you sit down for a long day to consult Lets Grade It and brush up on your writing skills before exams. Fast to make and easy to store for up to a week, these yummies are a perfect option when you don’t have enough time to prepare dishes amid hectic college days.
Lentil and Apricot Soup
Boost your health by preparing this one-of-a-kind, healthy lentil, and apricot soup dish- it’s sure to hug your soul! And the recipe is a breeze: you’ll need vegetable oil, white onions, potatoes, carrots, celery sticks, red lentils, fresh apricots, and vegetable bouillon powder. For added flavor, top the dish with black pepper and finely chopped flat-leaf parsley. And there you have it! A winter favorite with a summer twist.
Before turning off the heat, make sure the lentils are cooked properly- they are the main ingredient that can make or break your soup! Allow cooling a bit before serving.
Chocolate Pecan Tart
Attention, dessert lovers! Ever tried a Chocolate Pecan Tart that vibrates with flavor? Nutrient-rich avocados, dates, pecans, and dark chocolate ganache – all you need to reset the senses! And it’s so easy and cheap to make: you’ll need oatcakes, vanilla flavor, maple syrup, coconut oil, cocoa powder, vinegar, and several ripe avocados.
Top the cake liberally with dark chocolate and scatter a couple of pecans before serving. This is the recipe that a lot of colleges with the best food adopt to cheer students up amid lengthy study days. And it’s no surprise; any dessert lover will be blown away by this yummy tart that vibrates with flavor!
Coconut Curry Noodle
The next time you’re stuck for dinner ideas, grab some chopsticks and reach for the Coconut Curry Noodle with some red bell pepper- it can steal your heart! Needing only 30 minutes to prepare, the coconut curry noodle is super easy to make: coconut curry sauce, rice noodles, asparagus, and crispy broccoli, carrot bites, and basil ribbons with a splash of purple cabbage. Finish with your favorite herbs; you can never go wrong with sprinkling your noodle with sesame seeds.
Sentiments towards veganism are evolving as more people become aware of the huge influence our food choices have on our day-to-day welfare and the health of our world. To maintain a vegan diet without feeling deprived, we need to constantly come up with and refine delicious plant-based recipes.
And, there you have it. We hope our selection of 5 cheap, easy vegan recipes for college students will leave you grinning from ear-to-ear once you try them out!
Joanne Elliot is an award-winning chef and blogger. She is a skilled chef who continually dazzles people with her superb dishes, mainly featuring southern classics. In her spare time, Joanne enjoys writing insightful blogs to educate students on the best food options available worldwide and how to maintain a healthy diet.