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For many the different factors that play out in our modern world, hormonal imbalances have become progressively more common these days and an ailment we have to deal with swiftly.
One of the sources of hormonal imbalances has been many of the foods on the aisles at your local supermarket. No kidding, something so widely available. The good news is that you don’t have to consume them at all, you can just get these alternative foods proven to prevent hormonal imbalance to get your system back on track, check them out.
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What are the best foods to eat to naturally balance your hormones?
This recommendation came from John Frigo from MySupplementStore, you can find out more about John Frigo here, or read more about their recommendation of Salmon below.
Protein found in salmon can balance your hunger hormones and increase your feeling of fullness. Salmon also provides healthy fats like Omega-3’s which are essential fats since your body can’t make them, you have to get them in your diet.
Omega 3s are needed for synthesizing hormones that regulate blood clotting, arterial function and inflammation. Salmon does have cholelsterol and has gotten a bad rap for that recently, however it’s necessary for building sex hormones like estrogen and testosterone that tend to decline as we get older.
It also has Vitamin D or the Sunshine Hormone which you need for strong bones. You can get your fatty acids naturally with salmon or by taking a fish oil supplement. Both have been shown to reduce the release of stress hormones cortisol and adrenaline.
Broccoli and cauliflower
This recommendation came from Michelle Strong from myMindBodyBaby, you can find out more about Michelle Strong here, or read more about their recommendation of Broccoli and cauliflower below.
These foods are high in indole-3-carbinol (I3C)and thought to be protective of estrogen dominance (hormonal imbalance). Estrogen dominance can occur with consumption of certain foods like high levels of alcohol and food additives, and exposure to plastics (BPA and phalates). Estrogen dominance can lead to issues like hypothyriodism, Chronic fatigue, immune dysfunction and more. As an added bonus, these sulfur containing foods have been linked to lower risks of some cancers
This recommendation came from Michelle Strong from myMindBodyBaby, you can find out more about Michelle Strong here, or read more about their recommendation of Sauerkraut below.
New research is pointing to gut permeability as being a culprit in hormonal imbalance. This is caused by consuming foods you are sensitive to or difficult to digest foods like gluten and dairy. This could also be caused by a lack of good gut flora and an overabundance of the bad bacteria in our gut. Fermented foods help to repopulate the gut with good bacteria thus healing the gut permeability that often leads to systemic inflammation in the body and impacting hormones.
This recommendation came from Michelle Strong from myMindBodyBaby, you can find out more about Michelle Strong here, or read more about their recommendation of Avocado below.
These omega 3 fatty acids help to balance blood sugars and as a result also hormones. These fats also help lower inflammation, control appetite reducing unnecessary snacking on carbohydrates that are a common reason people experience hormonal fluctuations such as poor sleep and fatigue.
This recommendation came from Caleb Backe from Caleb Backe, you can find out more about Caleb Backe here, or read more about their recommendation of Protein below.
Dietary protein is essential since It provides your body with amino acids that we can’t make on our own. It must be consumed every day to maintain overall bone, muscle, and skin health. Eating protein actually decreases the hunger hormone and stimulated the production of the “feeling-full” hormones.
This recommendation came from Jenna Longoria from Healthiernotions, you can find out more about Jenna Longoria here, or read more about their recommendation of Seeds below.
Seeds are the most powerful food for hormone balance, as they help promote the right levels of progesterone and estrogen. The best way to incorporate the appropriate seeds (flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds) into your diet is by seed cycling.Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones.
This ancient technique helps restore the balance of the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase).The lignans in the seed hulls bind to excess hormones, and the seed oils contain essential fatty acids that are building blocks to hormones.