Veganism’s popularity has exploded for a reason – even though there are so many tempting fatty and sugary items in or supermarkets. We know it’s difficult to drop your favorite guilty pleasures, so we’ve been trying to find the healthiest alternatives that are also vegan.
Did you know that healthy options, such as chia seeds, hich are very versatile and can be used in a variety of meals? All in all, this list is proof that vegan foods don’t deserve the stigma that they endure.
By making your own smoothies at home with fresh fruits of your choice and ice, you can save on calories and make this into a perfect vegan-friendly breakfast option that still seems filling and refreshing. Skip out on additions like milk and peanut butter, which can quickly add on calories and fat to your smoothie. Blend, serve, and enjoy!
#2 Chia Seeds
Chia seeds are vegan-friendly, high in nutrients, but low in calories. You can add them to fresh fruit smoothies, top them on healthy vegan spreads, or top them on salads. They’ll help keep you fuller for longer, but won’t break the calorie bank.
While it may seem obvious, experimenting with different salad options using fresh veggies (and vegan cheese options if desired) is the perfect lunch option that suits a vegan weight loss plan. Instead of using a calorie-dense dressing, you may want to top with apple cider vinegar or lemon juice. You can also add limited serving sizes of avocado, because while they’re high in calories per serving, they’re filled with protein and healthy fat.
Filled with fiber, iron, and proteins, quinoa is a perfect vegan-friendly weight loss option. It’s also incredibly versatile, and can be served hot or cold and used to prepare a variety of healthy dishes. You can pair it with dried berries and kale for a salad option, or even add it to vegan-friendly recipe options for baked goods like cookies to save on calories.
This vegetable has a high fiber content in addition to its prebiotics to boost your immune system. It also makes you feel full for longer, which is the key to losing weight. They also can act as a diuretic which means they can help get rid of any retained water. Say goodbye to that bloat.
Oatmeal is a great vegan whole food for weight loss and very budget friendly. Often times we worry about carbs when trying to lose weight, but oats are the perfect weight loss superfood. With 8 grams of fiber and 10 grams of protein per cup, oats keep you full for a long time and help you avoid unnecessary snacking.
Popsicles/Ice Pops are the new wave and perfect for weight loss. It’s a great way to not feel like you are giving all your indulgences up and still be able to have a sweet treat. Most flavors of artisanal ice pops are vegan and less then 120 calories while will being very filling. It’s not like the crap we grew up on, most artisanal/gourmet pops use all organic or natural ingredients and fruit based and have really eclectic flavors which makes it easy when your on your weight loss journey by not feeling like you have to eat the same thing over and over again.